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Hilary Gallegos

When You Need Support

The Mental Health Association of East Tennessee is dedicated to the promotion of mental health awareness, wellness and recovery in our communities. Simply stated, our mission is to help others get help and support them in their journeys. But mental health recovery is not easy. It is not straightforward and it is not always fun.[…..]

Lend a Hand

Psychosocial Support One of the most rewarding actions I do is supporting friends and family with mental health and substance use disorders. In my experience, lending a hand of psychosocial support is an important element in the process of change or recovery. More importantly, you do not have to be a mental health professional. The[…..]

Relationships and Recovery

1+1=2 + Relationship = 3. This is math according to Marital and Family Therapists, relational therapists. Relationships are the key component of healing. In fact, our brain is wired to be social, states Psychologist, Dr. Louis Cozolino.  We need relationships to thrive and grow, like a plant needs sunlight and water to survive. It is[…..]

The Mental Health Association offers all services to eligible persons regardless of race, color, national origin or disability.